HealthyChef Kahonge

Man United's build up play was slower than that table in the studio #TheHeadlineMakers #EPL #HeadlineMakers

— HealthyChef Kahonge (@Kahonge)Tue Feb 04 13:53:53 +0000 2020

Great signings by Arsenal..big, strong and experienced defenders who can pick a pass. Very good business #KellyandWrighty

— HealthyChef Kahonge (@Kahonge)Fri Jan 31 13:38:49 +0000 2020

These spicy pan roasted potatoes are just amazing. Recipe kwa cookbook 2. Ksh 300 only. MPESA 0727984442

— HealthyChef Kahonge (@Kahonge)Fri Jan 24 16:26:15 +0000 2020

Your girlfriend's 🍑 before me Vs after me

— HealthyChef Kahonge (@Kahonge)Fri Jan 24 12:06:48 +0000 2020

Gluten free banana cake/bread. Made with buckwheat flour, cassava flour and dessicated coconut 😋😋

— HealthyChef Kahonge (@Kahonge)Fri Jan 24 10:23:02 +0000 2020

Organ meats are very nutritious, are easy to cook and digest 😋

— HealthyChef Kahonge (@Kahonge)Thu Jan 23 10:33:17 +0000 2020

Natural pest repellent. Crush some chopped chili peppers and onions, add water and leave it for 4-5 days then use i… https://t.co/QVQwYNZukf

— HealthyChef Kahonge (@Kahonge)Wed Jan 22 16:08:15 +0000 2020

N'Golo Kanté last night #CHEARS https://t.co/FgbLLXPdVP

— HealthyChef Kahonge (@Kahonge)Wed Jan 22 10:18:38 +0000 2020

5 Things You Need To Do To Lose Weight If you want to lose weight, there is no quick fix. You have to change your… https://t.co/AykoKj2b9I

— HealthyChef Kahonge (@Kahonge)Tue Jan 21 18:35:51 +0000 2020

Women can give u unbelievable motivation. Kuna teacher mfine akiwa kwa game ya School team nilikuwa nacheza kama Me… https://t.co/Qc1Hlki8W2

— HealthyChef Kahonge (@Kahonge)Tue Jan 21 13:44:05 +0000 2020

Pineapple ya 200 na mint ya 30 inatengeneza juice karibu lita mbili. This juice is the best way to experience the h… https://t.co/Kid37g63cl

— HealthyChef Kahonge (@Kahonge)Tue Jan 21 11:36:40 +0000 2020

Ugali kisiagi, fried goat, fried kienyeji veggies, avocado. Yum.

— HealthyChef Kahonge (@Kahonge)Tue Jan 21 09:50:59 +0000 2020

🤣🤣🤣🤣🤣🤣🤣🤣🤣 https://t.co/GUqB5baTIO

— HealthyChef Kahonge (@Kahonge)Tue Jan 21 09:37:05 +0000 2020

I have been adding fresh mint to my salads and the results have been amazing. More energy for my workouts especiall… https://t.co/Mx5NBri48u

— HealthyChef Kahonge (@Kahonge)Mon Jan 20 19:01:49 +0000 2020

Fresh pineapple - mint juice. Squeezed using a juice extractor, not blended. The difference is night and day. Yum.

— HealthyChef Kahonge (@Kahonge)Sat Jan 18 12:33:00 +0000 2020