HealthyChef Kahonge

Mbuzi, chips and veggies 😋😋🤤🤤

— HealthyChef Kahonge (@Kahonge)Thu Oct 17 09:45:59 +0000 2019

Goat kidney fat is amazing. So flavourful and healthy - rich in Omega 3 fats that are good for the heart, brain, im… https://t.co/cs7clA5NyF

— HealthyChef Kahonge (@Kahonge)Wed Oct 16 14:10:26 +0000 2019

Homemade beef samosas. Pocket made with whole wheat, so crunchy and tasty. Yum

— HealthyChef Kahonge (@Kahonge)Tue Oct 15 14:32:50 +0000 2019

Tilapia cooked in coconut - harissa sauce. Majestic 😋😋🤤🤤

— HealthyChef Kahonge (@Kahonge)Mon Oct 14 14:33:36 +0000 2019

The Healthy Living Cookbook 2 is finally out. Another 40 delicious recipes that use local ingredients for Ksh 300 o… https://t.co/9n5hZq9hnI

— HealthyChef Kahonge (@Kahonge)Sun Oct 13 12:08:30 +0000 2019

Local trout. Such a delicious fish. It just needs salt and lemon zest before being fried. Yum.

— HealthyChef Kahonge (@Kahonge)Thu Oct 10 15:41:30 +0000 2019

I was watching this documentary about Arsène Wenger's brilliant influence on the English Premier League. He improve… https://t.co/DajafEAcT0

— HealthyChef Kahonge (@Kahonge)Thu Oct 10 13:03:40 +0000 2019

Black pepper is one of the most ubiquitous spices in professional kitchens worldwide. Mostly used for seasoning & n… https://t.co/LC9v1YrEKv

— HealthyChef Kahonge (@Kahonge)Wed Oct 09 17:03:48 +0000 2019

Ugali wimbi ya jana, maini, mboga kienyeji 😋😋🤤🤤😍

— HealthyChef Kahonge (@Kahonge)Wed Oct 09 10:45:21 +0000 2019

Homemade bacon sandwich. Delish.

— HealthyChef Kahonge (@Kahonge)Tue Oct 08 16:37:18 +0000 2019

Goat skewers, kachumbari, yoghurt - mint sauce, brown chapati with sugarcane juice 😋

— HealthyChef Kahonge (@Kahonge)Mon Oct 07 17:29:55 +0000 2019

😋😋🤤🤤

— HealthyChef Kahonge (@Kahonge)Mon Oct 07 09:50:06 +0000 2019

My love for brownies 😍😋🤤

— HealthyChef Kahonge (@Kahonge)Sat Oct 05 09:42:45 +0000 2019

To prevent wastage with your cabbage, pluck the outer leaves, place 3 or 4 on top of each other, roll and chop. It'… https://t.co/fYVCkvUDj9

— HealthyChef Kahonge (@Kahonge)Fri Oct 04 14:06:15 +0000 2019

Freshly grated coconut is by far, my favorite baking ingredient. It brings natural sweetness and an amazing crunch to the table. Yum.

— HealthyChef Kahonge (@Kahonge)Thu Oct 03 09:03:14 +0000 2019