HealthyChef Kahonge

I love Martial Arts. People think you are a violent being by enjoying a good boxing match, or Karate or MMA, but wh… https://t.co/6nEMhE3XD7

— HealthyChef Kahonge (@Kahonge)Tue May 22 13:12:34 +0000 2018

Sprouted brown rice, beef soup, cabbage and some beef pieces. Yum. Yes, I sprout brown rice as well. It might smell… https://t.co/sebm1NMnCA

— HealthyChef Kahonge (@Kahonge)Tue May 22 10:01:26 +0000 2018

Marikiti is bae. I saw a trader buy real kienyeji chicken ya Murang'a (our home ☺) sokoni and I just had to try. Wu… https://t.co/1WOJaVCPGk

— HealthyChef Kahonge (@Kahonge)Tue May 22 08:36:07 +0000 2018

Listen! I post whatever I feel like and the sex posts make me more money. If you don't like them, go fuck yourself.

— HealthyChef Kahonge (@Kahonge)Tue May 22 06:47:56 +0000 2018

😂😂😂😂 kuna msee anajaribu kusema The Duke & Duchess of Sussex ina sound kama Duck Sex hehe

— HealthyChef Kahonge (@Kahonge)Tue May 22 03:57:50 +0000 2018

Most warranties ni marketing gimmick tu. Machine ikichapa unaende kwa duka ile ulibuy from in Tao, wanakuambia uend… https://t.co/GRVtMysU1R

— HealthyChef Kahonge (@Kahonge)Tue May 22 03:22:13 +0000 2018

I'm watching this great video of someone who won a fight against depression by ''letting go''. He talked to great p… https://t.co/GgTmkYrzwV

— HealthyChef Kahonge (@Kahonge)Mon May 21 18:25:36 +0000 2018

The best thing about a Somali goat kidney is the fat that comes with it. Melt it on low heat kwa pan then use to co… https://t.co/8FITHvOskV

— HealthyChef Kahonge (@Kahonge)Mon May 21 17:23:42 +0000 2018

Kikuyus get a lot of hateful armchair criticism for our healthy, delicious & resourceful food saa hiyo kuna tribe w… https://t.co/2MkPd1WPc7

— HealthyChef Kahonge (@Kahonge)Mon May 21 15:48:30 +0000 2018

More fish in my dish. And veggies too. Fish is loaded with protein, vitamins and minerals, yet it is light and easy… https://t.co/xWgh4aIANB

— HealthyChef Kahonge (@Kahonge)Mon May 21 13:30:57 +0000 2018

Chapati madondo na mboga. More kigongi foods...hiyo ndiyo lugha mnaskia. Beans give you a lot of energy and they al… https://t.co/RzrtYhJ1sI

— HealthyChef Kahonge (@Kahonge)Mon May 21 07:39:02 +0000 2018

😂😂😂😂😂😂 the power of martial arts #Karate https://t.co/b06q2znGU7

— HealthyChef Kahonge (@Kahonge)Mon May 21 07:23:36 +0000 2018

Would you like to lose belly fat without exercise and healthy eating? Hiyo nigute. If it was that easy, nobody would be fat.

— HealthyChef Kahonge (@Kahonge)Mon May 21 06:25:57 +0000 2018

😂😂😂😂😂😂😂😂😂 no fighting https://t.co/ETJdWRL3qb

— HealthyChef Kahonge (@Kahonge)Mon May 21 06:00:29 +0000 2018

Marinated chicken wings with homemade BBQ sauce. I used tamarind and other good stuff like fresh rosemary to impart… https://t.co/ONm2VtvXQp

— HealthyChef Kahonge (@Kahonge)Mon May 21 05:12:45 +0000 2018