HealthyChef Kahonge

Siku ya githeri ukienda kwa mama mboga upate avocado zimeisha

— HealthyChef Kahonge (@Kahonge)Tue Aug 20 10:32:13 +0000 2019

Wueh, hii baridi na dryspell got me seeing things

— HealthyChef Kahonge (@Kahonge)Mon Aug 19 12:31:35 +0000 2019

8-4-4=0 but hii system ingine sounds like a Barcelona or Man City formation. Ati 2-6-3-3-3-3-3 wtf?

— HealthyChef Kahonge (@Kahonge)Mon Aug 19 08:49:43 +0000 2019

Ukisahau kusoak sufuria ya ugali just put water and bicarbonate of soda then clean after 10 minutes. Easy breezy

— HealthyChef Kahonge (@Kahonge)Sun Aug 18 11:27:27 +0000 2019

Cooking is fun, therapeutic and, using my simple recipes, quite easy. Get 40 original recipes with original images… https://t.co/LcNXfgrr6m

— HealthyChef Kahonge (@Kahonge)Fri Aug 16 13:38:05 +0000 2019

Goat & cow kidneys, fried ugali leftovers, avocado, kanzira + terere + spinach. Delish 😋😋🤤🤤. Organ meats are healthier and easier to digest

— HealthyChef Kahonge (@Kahonge)Fri Aug 16 10:58:44 +0000 2019

Chicken & veggie noodle soup. Using Japanese soba noodles which are made with buckwheat which is very nutritious an… https://t.co/rzCD98WFaf

— HealthyChef Kahonge (@Kahonge)Thu Aug 15 08:56:52 +0000 2019

The ultimate kigongi/kigongwa meal. The mukimo has pumpkin leaves which are rich in zinc, a mineral proven to help… https://t.co/Eaa0RrMWdg

— HealthyChef Kahonge (@Kahonge)Wed Aug 14 16:09:32 +0000 2019

Kama wewe ni hustler, you need my cookbook more. Kula vipoa usikuwe mgonjwa ovyo ovyo juu mjengo hakuna sick days off. Mia tatu

— HealthyChef Kahonge (@Kahonge)Wed Aug 14 09:57:20 +0000 2019

If I dream about giving you pekejeng, I owe you some pekejeng. I don't make the rules 😋😎

— HealthyChef Kahonge (@Kahonge)Tue Aug 13 09:51:12 +0000 2019

Brown rice pilau. So much flavour, so much healthier 😋😋🤤🤤. Eid Mubarak y'all 🙂

— HealthyChef Kahonge (@Kahonge)Mon Aug 12 13:05:44 +0000 2019

Auba with that Henry-esque ball control in the air. Hakupewa number 14 jersey ya bure 🙂

— HealthyChef Kahonge (@Kahonge)Mon Aug 12 10:21:41 +0000 2019

Mukimo ya potatoes, cooking bananas (matoke), and kahurura (wild pumpkin leaves), goat stew, mixed veggies (cabbage… https://t.co/xiApnkSsIO

— HealthyChef Kahonge (@Kahonge)Sat Aug 10 12:28:38 +0000 2019

Dry-aged rib eye steak. The epitome of beefy flavor. Naivas sell some really prime quality steaks. Orgasmic.

— HealthyChef Kahonge (@Kahonge)Fri Aug 09 14:20:32 +0000 2019

Weight Loss Tips 1. Water Hydration is vital. Drink about 2 litres of water everyday, slowly, not gulping. It imp… https://t.co/jE2Talxd3k

— HealthyChef Kahonge (@Kahonge)Fri Aug 09 10:59:07 +0000 2019